Posts : 327 Reputation : 1 Join date : 2012-02-03 Age : 39 Location : Stoke-on-Trent, UK
Subject: Super Speed Soup Sat Feb 04, 2012 9:54 am
1 can mixed bean salad 1 can green lentils 2 cans chopped tomatoes 1 can baked beans Handful of split lentils 2 large leeks 1 large onion 4 large carrots 2 parsnips Green, red or yellow pepper 2 beef stock cubes Salt & pepper Mixed herbs Water (enough to cover all ingredients)
Chop all veg and put everything in pan, cover with water bring to boil and simmer until veg are soft.
Can be left chunky or blended.
Sam SWS Moderator
Posts : 265 Reputation : 0 Join date : 2012-01-31 Age : 49
Subject: Re: Super Speed Soup Sat Feb 04, 2012 7:26 pm
My consultant has done this one, got it in my head she calls it 12 speed soup though. She also uses Adzuki beans in hers (what they are I'll never know)
Hayley
Posts : 327 Reputation : 1 Join date : 2012-02-03 Age : 39 Location : Stoke-on-Trent, UK
Subject: Re: Super Speed Soup Sat Feb 04, 2012 9:27 pm
adzuki beans are pretty similar to kidney beans, they come under the super speed so add to the quicker weightloss
Subject: Super Speed Soup 
Sat Feb 04, 2012 9:54 am
