Claire
SWS Admin
Posts : 489
Reputation : 0
Join date : 2012-01-31
Age : 43
Location : Rochester, Kent, UK
 |  Subject: sweet omlette  Sun Feb 05, 2012 10:00 pm | |
| Step one, Whisk 3 egg whites until stiff, mix sweetner with egg yolks - stir yolks into whites and pour into fry pan sprayed with oil - cook for 3 -4 mins
Step two - transfer to grill and brown
Step three, mix lemon food flavouring (or vanilla) into quark with sweetner - stir in blueberries or fruit of your choice (if tinned or baked - syn) - then fill half of omelette and flip over - cut into two if you dare - Total Syns - FREEEEEEEEEEEE | |
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Hayley
Posts : 327
Reputation : 1
Join date : 2012-02-03
Age : 39
Location : Stoke-on-Trent, UK
| | Subject: Re: sweet omlette Mon Feb 06, 2012 12:43 am | |
| see now, from making the pancakes this morning, i really dont see the differnce between how we do SW pancakes and SW omelets! | |
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Claire
SWS Admin
Posts : 489
Reputation : 0
Join date : 2012-01-31
Age : 43
Location : Rochester, Kent, UK
| | Subject: Re: sweet omlette Mon Feb 06, 2012 12:58 am | |
| i think the dif is omlettes are a lot thicker | |
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| | Subject: Re: sweet omlette | |
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